Stress is a natural human response that prompts us to address challenges and threats in our lives. When we find ourselves in stressful situations, our adrenal glands release cortisol – an essential hormone that helps regulate our bodies’ stress response.
Did you know that approximately 95% of HEALTH issues are food-related? You didn’t! Well, we at the Green Life Diet Center know this and have been assisting people with health problems for over ten years.
A diet rich in vegetables, fruits, and lean proteins can benefit a person with diabetes. At the same time, a person with diabetes may need to limit their intake of white bread, sweets, and other highly refined foods.